Diets for Teens
Calculate Exercise & Calorie Needs
Create FREE Personal Meal Plan
Play Online Diet Games
Lose Weight &
Excess Body Fat
FREE Diet & Exercise Plans for Teens
How to Lose Weight & Reach Your Diet Goals!
Step 1: Determine Exercise Needs,
Step 2: Enter Exercise & Determine Calorie Needs Below:
Hours You Plan to Exercise Daily:
1 hour/ Day
More than 3 hours/day
What is your Name :
What is your Gender :
What is your Age (years):
What is your Height:
What is your Weight:
The calorie calculations and tools offered are for educational purposes and should not be seen as replacing medical advice.
Seeking a qualified registered dietitian
(Use this link for
) who can dispense nutrition and/or medical advice related to your specific needs are recommended in all cases.
Please note that if you do not follow through and exercise and/or eat the calories you committed to reaching your goal is not possible. Make a commitment to the exercise the amount your planned for and eat the calories required for your age, height & current weight. Eating the right number of calories & exercising sufficiently is key for all teens to achieve a successful outcome.
Diet Articles - Tips & Tools
Step 3: After Getting Calories from Step 2,
Use Meal Planner