Diet Plans

Diet Strategies

Diets that Work

How many diets have you tried? 

Why didn't they work for you in the long run?

Want to get off the diet treadmill and just live a normal life that doesn't revolve around dieting?

Diets designed to your needs work!

Your weight loss success depends on the decisions you  make each and every day when it comes to food choices. You own these decisions and the results. Besides your physical activity, when, what, and how much you eat determine whether or not you're in a calorie-deficit state, which is what causes your body to burn fat and drop those extra pounds. Unfortunately most solutions offered by the diet industry don't help you make those decisions wisely. Most weight loss diets control these factors for you. Two popular ways to do this is to restrict your intake of food by limiting entire foods and food groups (like just eating cabbage soup or by eliminating carbohydrates or fats) or by limiting your meals to a diet company's own brand of packaged foods.

The reason Personal Diets doesn't use these approaches is because restricting food groups or eating pre-packaged foods, supplements, or shakes is just a short term solution that oversimplifies the challenge of healthy weight control. Weight loss is pretty easy at first, but it will be like being stuck in a revolving door until you get a new plan, a new lifestyle, and new choices that you make yourself, each and every day in the real world of eating.

At PersonalDiets, we're going to give you a personal plan that gives you the key elements to getting control of your weight. We make a
detailed assessment of what you're eating now because this helps us identify some specific things you can do with your current food choices to get moving in the right direction so you can succeed. Evaluating what you're doing now is critical to helping you figure out what you need to change - it's basic to making any lifestyle change (like quitting smoking or starting a new fitness plan), but most diet companies completely ignore this first step because they already have a "cookie cutter" solution to sell you. We have found that many people are making some really good food choices, but they have some specific trouble spots: snacking, dining out and just eating too much food overall that prevent them from reaching their weight goals. We'll give you the structure you need to solve these issues. We'll help you figure out the right amount of food to eat for your needs without having to buy special (and expensive) diet meals or foods. And your program will be balanced in high nutrition foods, essential for improving your health. This is because the foods you eat on your personal diet program are the same healthy balance of foods you'll want to eat for good lifelong health once you reach your weight goal. And that makes your diet decisions easier in the long run: you won't have to learn a new way of eating for weight control, you'll already be doing it