Diets that Work
many diets have you tried?
Why didn't they work for you in the
Want to get off the diet treadmill and just live a normal life that
doesn't revolve around dieting?
Your weight loss success depends on the decisions you make each
and every day when it comes to food choices. You own these decisions
and the results. Besides your physical activity, when, what, and how
much you eat determine whether or not you're in a calorie-deficit state,
which is what causes your body to burn fat and drop those extra pounds.
Unfortunately most solutions offered by the diet industry don't help
you make those decisions wisely. Most weight loss diets control these
factors for you. Two popular ways to do this is to restrict your intake
of food by limiting entire foods and food groups (like just eating cabbage
soup or by eliminating carbohydrates or fats) or by limiting your meals
to a diet company's own brand of packaged foods.
The reason Personal Diets doesn't use these approaches is because restricting
food groups or eating pre-packaged foods, supplements, or shakes is
just a short term solution that oversimplifies the challenge of healthy
weight control. Weight loss is pretty easy at first, but it will be
like being stuck in a revolving door until you get a new plan, a new
lifestyle, and new choices that you make yourself, each and every day
in the real world of eating.
At PersonalDiets, we're going to give you a personal plan that gives
you the key elements to getting control of your weight. We make a detailed
assessment of what you're eating now because this helps us identify
some specific things you can do with your current food choices to get
moving in the right direction so you can
succeed. Evaluating what you're doing now is critical
to helping you figure out what you need to change - it's basic to making
any lifestyle change (like quitting smoking or starting a new fitness
plan), but most diet companies completely ignore this first step because
they already have a "cookie cutter" solution to sell you.
We have found that many people are making some really good food choices,
but they have some specific trouble spots: snacking, dining out and
just eating too much food overall that prevent them from reaching their
weight goals. We'll give you the structure you need to solve these issues.
We'll help you figure out the right amount of food to eat for your needs
without having to buy special (and expensive) diet meals or foods. And
your program will be balanced in high nutrition foods, essential for
improving your health. This is because the foods you eat on your personal
diet program are the same healthy balance of
foods you'll want to eat for good lifelong health once you reach your
weight goal. And that makes your diet decisions easier in the long run:
you won't have to
learn a new way of eating for weight control, you'll already be doing