What You Can Do Right Now To Lose Weight
The first step in getting to where you're going (your goal
body weight, your health goals) is to
know where you're at right now with your current diet. If you're like most
people, you are probably making both good food choices and poor food choices and
your current diet is a mix of this. If you identify what your current eating
habits are and compare them to what they need to be to get results, you can
simply repeat the good decisions and remove the counterproductive ones and
you'll begin to get results right away. For some people, an assessment of their
current diet, followed by specific recommendations for changing key habits may
be all they need to lose weight. This is such an important step in reaching and
maintaining healthy body weight, yet it is overlooked by most major diet company
and programs! This is one major difference between getting professional
nutrition help and just following a "popular" diet.
When you start your PersonalDiets plan, the first thing we do is assess your current diet. We give you an eating survey to fill out that is very specific and covers food choices, amounts of foods, and typical eating habits over time. This is scored and calculated so that we can measure how close or far you are from an optimal diet ( the way you need to eat to reach your weight and health goals). Then we give you specific recommendations with each choice that will be in line with your PersonalDiets Plan. This is really a helpful tool! You may be able to lose weight by just following the simple recommendations we provide. This is especially true if you have one or two specific habits that contribute a lot of calories to your diet - an example of this if have a pretty decent diet, but drink 3 or 4 sodas a day or eat several high calorie desserts each day. For most people, though, the challenge with their current diet is that it consists of a combination of a lot of eating choices that add up here and there to too many calories, too much food, or in many cases not enough of the "right" food choices. That's where following a program like the PersonalDiets Plan can help because it gives you a very specific structured way of eating that balances the right food in the right amounts all at once. If you're like most people, you'll need a plan like this to get consistent and steady weight loss results, especially if you are overweight and need to lose weight to help reduce your risk of diseases and risk factors like high blood cholesterol, high blood pressure, diabetes, and heart disease. Just doing one or two things to your diet probably won't be enough to get the results you need!
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