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Because teens and preteens are still growing, it's really important that any diet plan they follow cover their nutritional needs for good growth. Weight Loss Diets for adults are not designed to meet those needs, especially"crash" diets, diet pills, and diets that have you eat very limited types of foods!
What
is recommended for people under the age of 18 is that they follow an
eating plan for maintaining their weight, and follow a program that increases their physical activity.
This is why we provide teens a FREE
Diet Planner for exercise & weight control, click below: |
