Hello,
Please help, as I've lost my login
information and would like to review my diet again. My email
address is (name removed in respect of client's privacy)and
my name is JF. I lost about 10 pounds
at first but I'm on a plateau. I'm hoping that if I try to
stick to the diet better I will start to lose extra
poundage.
Thanks!!
J.F
"I thank you for the help that you've provided these last four
months.
I've lost a total of 35 pounds... I'm not where I want to
be yet, but I feel like I'm really on my way! I'll keep using
the plan you sent me and my dr. will make any necessary
adjustments if and when I need them." - J.P.
Later J.P. wrote:
"So, yes, I'm sure the exercise helped, but I know the eating
plan was the big difference. I was just NEVER hungry! I
always tried to save a fruit or yogurt for mid-morning and
mid-afternoon. Spreading out some of the exchanges instead of
just eating three meals a day was great. With your plan, I knew
just what I could do to have a healthier diet and lifestyle."
Thanks again,
J. P.
"I've been trying to lose the same 20 pounds for the last ten
years. I know quite a bit about nutrition and knew what I
needed to do, but life kept getting in the way of my efforts. I
ate pretty well, but didn't have much control over my portions
because I eat out a lot. What my Personal Diet Plan did for me
was give me the focus and structure I lacked to make it happen.
I didn't realize it would be so easy once I got started! I'm
already half way to my goal and it's been very motivating. It
gave me control over portions and I didn't even have to change
my habits all that much. I really like the flexibility, I knew I
needed a plan where I could make my own choices and not have to
go crazy trying to stick to one of those regimented meal plans.
Thanks for giving me a plan I could stick with!"
J.K.
Thanks for taking care of the problem so QUICKLY! I find
the information you send extremely valuable (and
interesting) and I will very likely continue my
subscription. (My biggest problem is controlling the
portions and eating at night. From you, I am learning
WHAT to eat. Now I need to learn when NOT to
eat.)
G.F.
Set me up for the minimum 3 months. I went from 238 to 185.
The 4 miles a day didn't hurt, but nutritional information was
great.
Regards,
D. J.
Hi,
I've been receiving your messages, but didn't feel like I
needed additional support. I think I'm doing okay, just
need to stick to the guidelines and follow the advice/tips
that are provided in the weekly focus. I misplaced my
tracker sheets while we were on vacation, but was able to
follow the plan, so I feel good about that. I even lost
weight while on vacation.... now I need to get more
exercise. Can you give me more hours in a day to do
everything I need to accomplish???
Thanks for the help and offers of support. I will use them
if/when I feel the need.
J.D.
"Hello,
The diet plan is working extremely well for me. As a new mom, I
really wanted to loose those extra pounds, but safely since I am
breastfeeding. I started on Jan. 1and have lost 12 pounds
(written 2 months after she started) , and can now fit into most
of my clothes again! My son is now 3 months old and keeping me
very busy. The thing that helped me most is what to eat and the
portions. I now make sure I get enough fruits and veggies a
day, which I think has helped me loose the weight. I really
appreciate the plan you made. I plan on sticking to it....I
guess once I reach my desired goal I can maintain by increasing
the bread, fat area, correct?"-Lisa P
..."Thanks
again. I really appreciate the time and effort put
into my plan. Wow! Such
great help, and you answer so quickly. I had another plan that
was so rote it didn't take into account a lot of things that I
considered important. And I didn't have options like on this
one, which I need because when I eat out it is usually on the
spur of the moment. Being Realtors, my husband and I never know
whether we will be home in time to cook. I had a problem with
almost every meal on the other plan. I have started an exercise
program encouraged by my doctor ( I will be walking or swimming
for 45 minutes at least 5 days a week). I'm now on my way and
feeling enthusiastic. Thanks again.
Sincerely,
D.H.
"P.S. This eating program is wonderful. I've completely changed
my eating habits in only 2 weeks and I don't even crave some of
the unhealthy foods that I used to! K.R."
"Hi, I would like to cancel my account. I have reached the
desired weight I have wanted to reach for a long time. I can
also say that my eating habits have changed considerably. I
have actually recommended this site to all my friends and family
and they are willing to give a try. Thank you so much!"
M.B.
Hello,
I
am unable to keep the monthly payments at this time, so I
unfortunately need to cancel. I am very happy with all the
information I received from
your
site, the meal plans, etc. and they are and will continue to be
very helpful to me for the rest of my life. Thank you for your
support,
expertise and educational material which I enjoyed and learned
so much from.
I
hope to come back at a later time. Please feel free to send me
the
cancellation confirmation at this email address or at
(email removed to respect client's privacy)
Thank you again,
A
C.
Hi!
Thank you for your suggestions. I have lost 14 lbs, so far.
Please cancel my subscription, as I do not need it any further.
Thanks!!
C. C.
Dear
Dietitian:
I started your program on March 2 2004, and lost 6lbs the first
week, which was a very big surprise. I am on my second week and
very encouraged. I realize I will not continue to lose at this
rate, but I have stepped up the exercise to lose a little
quicker than the 1 1/2 per wk for the calorie intake. I find
the diet contains enough food that I can stick with it. I am
looking forward to trying some of your great looking recipes. I
am writing to let you know my new e-mail address, also I am not
receiving the weekly focus.
Thank You,
K.M.
"Carolyn, I was thrilled to come home and find my diet! Wow!
Its incredible!! Looks like you did an excellent job. I have
already recommended the site to my dad and sister. Thank you
for all your hard work on it. I have one teeny question....I am
an admitted chocolate addict...peanut m&ms, regular m&ms, kisses
basically. How would I count a regular (is there such a thing)
size serving of those? They are a daily happening that I will
one day give up. I just want to say you have a wonderful site
and I am truly impressed!"
J. M.
I'd
like to cancel ongoing support at this time. I feel that I have
my diet well in hand and am exercising regularly. Personal
Dietician is a very good plan and I recommend it whenever the
opportunity arises. Thank you for everything!
C. W.
Thanks for the help! It's working, I have lost 15 pounds!
Thanks again,
S.O.
"
I received my personal diet and was very happy with all of the
information. I really did not expect that detailed of a plan,
and was quite impressed.
Thank you."
Sincerely, Beverly S
"... I
have started in February and thanks to you and YMCA I've lost 25
pounds. I'm still working hard , exercising and trying to eat
healthy food. Now I know that it will be very easy for me to
work together with my body ..."
M.G.
"I think your website is fantastic! I am so thrilled about
finally getting the sort of individual attention in regards to
my weight problem, that I have been looking for for 6 years!
Getting to a weekly meeting is almost impossible for me and so
being able to turn on my computer when my kids are all in bed at
night, and getting the sort of information I want is wonderful!
J.W.
Hi:
Thanks for your site. It is truly wonderful. My
cholesterol is up to 244 and I've got to get it lower. I
have a re-check in 7 weeks. They've also started a walking
/ running club at my school where I teach. I'm going out
there twice a week with the kids! I can usually do a mile
each time. I really think this plan is 'do-able'. Hard to
find meal plans like that. Thanks again- B.K.
Thank you! Thank you !Thank you, Carolyn I just know
this is going to work for me thank you
L.M.
Hi
Craig,
I took the test that scores you in weight-loss related
areas, and I wanted some advice. I have met with a dietician
many times in order to get me to lose some weight and lower
cholesterol and trigs. I am very happy so far with A
Personal Dietician, it is I'd say, the same as what the
dietician said but laid out for me to see, rather than me
hearing it all in the Dr's office and going home with mind
reeling. However, I know the major problem with me is having
faith, and sticking with it. I have tried so many different
diets and the weight doesn't come off. I am not even a yo-yo
dieter, I tend to always stay the same. So, I have little
faith the weight will come off, and so the problem of not
sticking with it arises. Can you give me some help with
this? I am glad there are so many resources here, it's very
hard to have a half hour even with the best dietician and
then not have any help until you return for the next visit!
Thanks for your help. B.M
"...
I am soooo glad I found you! I never knew planning and
eating the many choices of meals could be fun. Easter weekend I was
at 271 Lbs. After starting your plan, I am now at 263Lbs within 7
days. I know I shouldn’t get too excited yet, because the day of the
Plateau will come and lower or dampen my spirits. But until that
time, I will enjoy losing the Lbs. Until now, eating was very boring
for me. I was eating all the wrong foods to rid myself of boredom
and that was part of my problem for gaining weight. Thanks Much!
Dear
Carolyn